Health and Beauty

Sun protection: 7 things that you doubted

Sun protection: 7 things that you doubted

Answering questions about the protection of the skin from the sun, which still somehow remained unclear. Icon "clear" in the weather forecast - a sign that it is time to strengthen the protection of the skin from ultraviolet radiation. If you still have any questions on this matter, we are pleased to answer them. 1. Can I use a cream with an SPF as a day? As a rule, sunscreens have additional functions: hydration, nutrition, matting. And in the formulas - antioxidants and vitamins. So you can not go wrong if the spring and summer, replace your usual day cream on cream with SPF. However, it has to spend time and money to find the product that will suit your skin in all respects, including texture.

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How to meet a date for 30 minutes

Men love to please us with an unexpected invitation for a walk or to a restaurant. But what about us women, if you want to immediately put himself in order to appear before the elect and queen.

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Flat stomach: Myths and Realities

In the diet is often not easy to distinguish the truth from the silly myths. Can I eat donuts, but the rock press and have a flat stomach? Do I need to do 100 repetitions at a time, and that will save the lazy?

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First aid for sunstroke

Sunstroke - one of the varieties of heat. What to do if the sunlight had damage to the body? Sunstroke is separated by severity into light, medium and heavy.

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Night Patrol: the night creams differ from daytime

Have you ever wondered how our skin behaves when we sleep? Day, it is protected from the aggression of the environment and the sun. And at night it is faced with an entirely different problem - it works and gets rid of toxins, because in the morning need to have time to fully recover. Our task - to help her in this.

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A seven-minute workout - the key figures of great

The American College of Sports Medicine found: the figure to maintain enough 7-12 minute set of exercises. The only requirement - the exercise must be intense (for each exercise - of 30-60 seconds). Please go jumping (heated body), then - squats against a wall with his back leaning against (a strain on your lower body). Push-ups, press the swing from a prone position, climbing on a step stool or sit-ups and again - that's the first part of the complex.

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