Health and Beauty

How to save on buying cosmetics: 6 blogger tips

How to save on buying cosmetics: 6 blogger tips

The budget approach to the most costly item in the list of girls' women's shoes was developed by the popular blogger and the presenter of the telegram channel "Beauty for 300" Ekaterina Slyadneva. All the beetigolics now live in the era of the "Golden Apple" - it's like the era of Aquarius, only with lipsticks in the retrograde: the offer is much higher than the demand, so I would like to buy cosmetics, and do not go broke. With the variety of advertising, the task is complex, but feasible if you approach the matter wisely. On this subject, I have just six lifhaks. 1. Do not ignore the mass market. Just in case, let me remind you: cosmetics, which all day is in contact with the skin (tonalniki-blush-hylaytery, as well as kremiki and general care) should fit perfectly. Therefore, it is better to spend once on a proven remedy than later - on the treatment of acne and dermatitis in the clinic.

Flat stomach: Myths and Realities

Flat stomach: Myths and Realities

In the diet is often not easy to distinguish the truth from the silly myths. Can I eat donuts, but the rock press and have a flat stomach? Do I need to do 100 repetitions at a time, and that will save the lazy?

First aid for sunstroke

First aid for sunstroke

Sunstroke - one of the varieties of heat. What to do if the sunlight had damage to the body? Sunstroke is separated by severity into light, medium and heavy.

Night Patrol: the night creams differ from daytime

Night Patrol: the night creams differ from daytime

Have you ever wondered how our skin behaves when we sleep? Day, it is protected from the aggression of the environment and the sun. And at night it is faced with an entirely different problem - it works and gets rid of toxins, because in the morning need to have time to fully recover. Our task - to help her in this.

A seven-minute workout - the key figures of great

A seven-minute workout - the key figures of great

The American College of Sports Medicine found: the figure to maintain enough 7-12 minute set of exercises. The only requirement - the exercise must be intense (for each exercise - of 30-60 seconds). Please go jumping (heated body), then - squats against a wall with his back leaning against (a strain on your lower body). Push-ups, press the swing from a prone position, climbing on a step stool or sit-ups and again - that's the first part of the complex.

How to care for the body and face in the summer. Tips beautician

How to care for the body and face in the summer. Tips beautician

Each season brings its own characteristics in the skin care procedures about how to properly monitor the face and body in the summer, we talked to the head of the department of cosmetology and rehabilitation clinic «Doctor Plastic», doctor of the highest category - Olga Tsiganova.