Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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Useful oatmeal cookies without eggs, fat and flour

Oatmeal perfectly fights with a sense of hunger and is very useful. But often baked oatmeal contains a lot of fat, which makes it not as useful for dieters. This cookie just makes you happy. It is very tasty and contains nothing superfluous. You can add dried fruit, such as raisins. Ingredients: 350 g oatmeal (only not fast cooking!) Yogurt 2 apple 1 / 2 st. l. Honey Preparation: In pour oatmeal kefir, should get a fairly thick consistency. Leave to swell somewhere 30 minutes Apples rub on a grater. All the ingredients are thoroughly mixed. Moisten hands and sculpt small cakes.

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How to lose weight with green tea?

A cup of fragrant green tea with a slice of lemon in warm and cold quench your thirst in the heat. This drink is very good for health because it contains a lot of biologically valuable substances. In addition, green tea helps to become leaner, more importantly, the right to use it. What are the ingredients of tea? This anti-oxidants, vitamins (P, C, E, A, PP, A, group B), macro- and microelements (iodine, fluorine, phosphorus, potassium), organic acids and amino acids 17, flavonoids, volatile oils, polyphenols, proteins. One of the most important substances in the composition of tea is tannin. It gives the tea a unique flavor and is a tanning agent. Tannin displays the body of radioactive substances, strengthens blood vessels, normalizes the digestive system, has an antimicrobial effect.

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How to eat fruit correctly

Fruit - one of the few foods that can be eaten raw. And that is to use them best that way. Any thermal processing (cooking, canning, etc.) destroys a large amount of nutrients contained in them. For example, vitamin C, kills not only heat treatment, but also air ingress simple fruit. Therefore, some fruits (apples, pears) is recommended to use not only raw, but intact, not cutting them. Fruits and lose the beneficial properties of prolonged storage. That is why it is important, firstly, seasonal fruit fly, and secondly, not try to keep them in the refrigerator for a long time. Of course, in our latitudes is not always ripe fruit - in the winter they do not mature, and we have no choice but to buy the exotic.

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5 awesome tasty, but simple casseroles

Oven - ingenious invention of mankind, because it can be easy to cook a lot of hearty dishes. Several recipes of delicious casseroles that home will ask you to cook all over again. Casserole with minced meat and potatoes Ingredients: 500 1 g ground beef 1 kg potato egg 250 100 ml milk g butter onion 1 50 g salt cheese, pepper Preparation: Peel and boil the potatoes in salted water. Drain, add 50 g butter and grind into a puree. Heat the milk and add to the puree. Stir until smooth. Peel and finely chop the onion. Fry until golden brown in butter.

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Recipes 10 most delicious soups

Fragrant soup with smoked chicken and processed cheeses: Calculations - 3 liters. Peas 2 soak for an hour or overnight. In boiling salted water, pour the peas and cook for minutes 30 constantly removing the foam, add the potatoes. Make zazharku. Onions finely chopped, grate the carrot (or finely chopped) and fry until almost cooked, add the sliced ​​sausage slices. Add to zazharku peas with potatoes and melted cheese and cook until cheese is completely melted, feeding sprinkle with herbs. Bon appetit! Pea soup with sausage hunting cheese: Calculations - 3 liters. Peas 2 soak for an hour or overnight. In boiling salted water, pour the peas and cook for minutes 30 constantly removing the foam, add the potatoes. Make zazharku.