Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day, we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

Useful oatmeal cookies without eggs, fat and flour

Useful oatmeal cookies without eggs, fat and flour

Oatmeal fights well with a sense of hunger and is very useful. But often baking with oatmeal contains a lot of fat, which makes it not so useful for those who want to lose weight. This cookie just makes you happy. It is very tasty and does not contain anything superfluous. You can add dried fruits, for example, raisins. Ingredients: 350 g oatmeal (only not fast cooking!) Yogurt 2 apple 1 / 2 st. l. honey Preparation: In the porridge to pour in kefir, should get a fairly thick consistency. Leave to swell somewhere for 30 minutes Apples rub on the grater. Mix all ingredients thoroughly. Hands moisten and make small cakes.

How to lose weight with green tea?

How to lose weight with green tea?

A cup of fragrant green tea with a slice of lemon will warm in the cold and quench your thirst in the heat. This drink is very useful for health, because it contains many biologically valuable substances. In addition, green tea helps to become slimmer, the main thing is to apply it correctly. What is in the tea? These are antioxidants, vitamins (P, C, E, A, PP, K, group B), macro and microelements (iodine, fluorine, phosphorus, potassium), organic acids, as well as 17 amino acids, flavonoids, essential oils, polyphenols, proteins. One of the most important substances in the tea is tannin. It gives tea a unique taste and is a tannin. Tanin removes radioactive substances from the body, strengthens blood vessels, normalizes the digestive system, has an antimicrobial effect.

How to eat fruit correctly

How to eat fruit correctly

Fruits are one of the few foods that can be eaten raw. And it is in this form to use them best. Any heat treatment (cooking, preserving, etc.) destroys a large number of useful substances contained in them. For example, vitamin C kills not only heat treatment, but also a simple hit on the fruit of air. Therefore, some fruit (apples, pears) is recommended to use not only raw, but also whole, not cutting them. Fruits lose useful properties and from long-term storage. That is why it is important, first, to buy seasonal fruits, and secondly, to try not to store them for a long time in the refrigerator. Of course, in our latitudes there is not always a ripe fruit - in the winter they do not ripen, and we have no choice but to buy exotic ones.

5 awesome tasty, but simple casseroles

5 awesome tasty, but simple casseroles

Oven - a brilliant invention of mankind, because it can easily prepare a lot of hearty dishes. A few recipes for mouth-watering casseroles, which homemade will ask you to cook again and again. Casserole with minced meat and potatoes Ingredients: 500 g ground beef 1 kg potatoes 1 egg 250 ml milk 100 g butter 1 bulb 50 g cheese salt, pepper Preparation: Peel and boil the potatoes in salted water. Drain the water, add 50 g of butter and grind it in a mash. Warm the milk and add in the mashed potatoes. Stir until homogeneous. Peel and finely chop onions. Fry until golden in butter.

Recipes 10 most delicious soups

Recipes 10 most delicious soups

A fragrant soup with smoked chicken and melted cheese: Calculation for - 3 liters. Peas soak for 2 hours or overnight. In boiling salted water pour peas, cook for X minutes 30 constantly removing foam, add potatoes. Make the roast. Onions finely chop, carrots grate (or finely chopped), fry almost until cooked, add sausage cut into slices. Add the roast to the peas with potatoes and melted cheese and cook until the cheese melts completely, while sprinkling with greens. Bon Appetit! Pea soup with hunting sausages cheese: Calculation for - 3 liters. Peas soak for 2 hours or overnight. In boiling salted water pour peas, cook for X minutes 30 constantly removing foam, add potatoes. Make the roast.