Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

Potato gratin

Potato gratin

The process of preparing 1. Peel potatoes, wash them, put them in a saucepan, pour cold water and cook. When the water boils, add salt, reduce heat, close the pan with a lid and cook the potatoes until cooked. 2. Onion cut into half rings, save in vegetable oil. 3. Champignons washed, peeled, cut into slices and fried in vegetable oil. 4. Cut the tomatoes into cubes and fry them in a frying pan. 5. With the ready potatoes drain the water. Carefully stretch the potatoes to a homogeneous mass, add eggs and flour, mix. 6. Put half the mashed potatoes in the baking dish.

Useful oatmeal cookies without eggs, fat and flour

Useful oatmeal cookies without eggs, fat and flour

Oatmeal fights well with a sense of hunger and is very useful. But often baking with oatmeal contains a lot of fat, which makes it not so useful for those who want to lose weight. This cookie just makes you happy. It is very tasty and does not contain anything superfluous. You can add dried fruits, for example, raisins. Ingredients: 350 g oatmeal (only not fast cooking!) Yogurt 2 apple 1 / 2 st. l. honey Preparation: In the porridge to pour in kefir, should get a fairly thick consistency. Leave to swell somewhere for 30 minutes Apples rub on the grater. Mix all ingredients thoroughly. Hands moisten and make small cakes.

How to lose weight with green tea?

How to lose weight with green tea?

A cup of fragrant green tea with a slice of lemon will warm in the cold and quench your thirst in the heat. This drink is very useful for health, because it contains many biologically valuable substances. In addition, green tea helps to become slimmer, the main thing is to apply it correctly. What is in the tea? These are antioxidants, vitamins (P, C, E, A, PP, K, group B), macro and microelements (iodine, fluorine, phosphorus, potassium), organic acids, as well as 17 amino acids, flavonoids, essential oils, polyphenols, proteins. One of the most important substances in the tea is tannin. It gives tea a unique taste and is a tannin. Tanin removes radioactive substances from the body, strengthens blood vessels, normalizes the digestive system, has an antimicrobial effect.

How to eat fruit correctly

How to eat fruit correctly

Fruits are one of the few foods that can be eaten raw. And it is in this form to use them best. Any heat treatment (cooking, preserving, etc.) destroys a large number of useful substances contained in them. For example, vitamin C kills not only heat treatment, but also a simple hit on the fruit of air. Therefore, some fruit (apples, pears) is recommended to use not only raw, but also whole, not cutting them. Fruits lose useful properties and from long-term storage. That is why it is important, first, to buy seasonal fruits, and secondly, to try not to store them for a long time in the refrigerator. Of course, in our latitudes there is not always a ripe fruit - in the winter they do not ripen, and we have no choice but to buy exotic ones.

5 awesome tasty, but simple casseroles

5 awesome tasty, but simple casseroles

Oven - a brilliant invention of mankind, because it can easily prepare a lot of hearty dishes. A few recipes for mouth-watering casseroles, which homemade will ask you to cook again and again. Casserole with minced meat and potatoes Ingredients: 500 g ground beef 1 kg potatoes 1 egg 250 ml milk 100 g butter 1 bulb 50 g cheese salt, pepper Preparation: Peel and boil the potatoes in salted water. Drain the water, add 50 g of butter and grind it in a mash. Warm the milk and add in the mashed potatoes. Stir until homogeneous. Peel and finely chop onions. Fry until golden in butter.