Healthy eating

What to cook for Easter: a delicious and festive recipes

What to cook for Easter: a delicious and festive recipes

After Lent want diversity and goodies, but it's important to remember that the holiday food should not be severe. Prefer fruit and vegetable salads, lean meat and light desserts. Since the abrupt change in diet (from lean cereals - to the products of animal origin) can negatively affect your health. We offer you the right and delicious recipes with which your table for Easter will be refined and delicious. Burzenin turkey Ingredients: turkey fillet - 700 g spices (coriander, basil, rosemary, paprika, marjoram, pepper, black and red, dried garlic)

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How to lose weight with green tea?

A cup of fragrant green tea with a slice of lemon in warm and cold quench your thirst in the heat. This drink is very good for health because it contains a lot of biologically valuable substances. In addition, green tea helps to become leaner, more importantly, the right to use it. What are the ingredients of tea? This anti-oxidants, vitamins (P, C, E, A, PP, A, group B), macro- and microelements (iodine, fluorine, phosphorus, potassium), organic acids and amino acids 17, flavonoids, volatile oils, polyphenols, proteins. One of the most important substances in the composition of tea is tannin. It gives the tea a unique flavor and is a tanning agent. Tannin displays the body of radioactive substances, strengthens blood vessels, normalizes the digestive system, has an antimicrobial effect.

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How to eat fruit correctly

Fruit - one of the few foods that can be eaten raw. And that is to use them best that way. Any thermal processing (cooking, canning, etc.) destroys a large amount of nutrients contained in them. For example, vitamin C, kills not only heat treatment, but also air ingress simple fruit. Therefore, some fruits (apples, pears) is recommended to use not only raw, but intact, not cutting them. Fruits and lose the beneficial properties of prolonged storage. That is why it is important, firstly, seasonal fruit fly, and secondly, not try to keep them in the refrigerator for a long time. Of course, in our latitudes is not always ripe fruit - in the winter they do not mature, and we have no choice but to buy the exotic.

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5 awesome tasty, but simple casseroles

Oven - ingenious invention of mankind, because it can be easy to cook a lot of hearty dishes. Several recipes of delicious casseroles that home will ask you to cook all over again. Casserole with minced meat and potatoes Ingredients: 500 1 g ground beef 1 kg potato egg 250 100 ml milk g butter onion 1 50 g salt cheese, pepper Preparation: Peel and boil the potatoes in salted water. Drain, add 50 g butter and grind into a puree. Heat the milk and add to the puree. Stir until smooth. Peel and finely chop the onion. Fry until golden brown in butter.

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Recipes 10 most delicious soups

Fragrant soup with smoked chicken and processed cheeses: Calculations - 3 liters. Peas 2 soak for an hour or overnight. In boiling salted water, pour the peas and cook for minutes 30 constantly removing the foam, add the potatoes. Make zazharku. Onions finely chopped, grate the carrot (or finely chopped) and fry until almost cooked, add the sliced ​​sausage slices. Add to zazharku peas with potatoes and melted cheese and cook until cheese is completely melted, feeding sprinkle with herbs. Bon appetit! Pea soup with sausage hunting cheese: Calculations - 3 liters. Peas 2 soak for an hour or overnight. In boiling salted water, pour the peas and cook for minutes 30 constantly removing the foam, add the potatoes. Make zazharku.

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How to decorate a cake

Holy Week prepares delicious and beautiful cake can be purchased at almost any store. But if you decide to bake (or already baked) cake by yourself, without decoration can not do! Perhaps, in this case it will be useful our ideas. So, you can decorate the cake: Protein glaze According to many chefs, if other than whole eggs into the dough and add more egg yolks (or use only them), Cake will particularly lush, airy crumb with a nice yellow color. And if you follow this advice, the remaining "orphan" proteins just can be used to glaze - just like in our step by step recipe.

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