Today: October 18 2018
What should I include in my diet to protect the skin from premature aging? Some foods can be safely called products that give youth. Among them, avocado holds the palm tree. Lutein and zeaxanthin, contained in avocados, protect the skin from harmful ultraviolet radiation. Avocado helps the skin stay supple. Potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline - and this is not a complete list of "benefits" of avocados. Red fish is another product for skin health. Polyunsaturated fatty acids omega-3 and omega-6 help the skin to be supple.
What is the New Year without the smell of tangerines, the eternal "irony of fate" and no less eternal salad "Olivier"? You twisted: again, "Olivier" ... Yes, yes, we insist. And although the New Year's table can and should be diversified with different fashionable and exquisite dishes, the main hero of this evening can not do without. This salad got its name in honor of its creator, chef Lucien Olivier, who was in Moscow, at the beginning of the 60-ies of the XIX century, the restaurant of the Parisian cuisine "The Hermitage". Abroad, it is known under the name "Russian salad", "Potato salad" (Potato salad, though without meat and peas). Sometimes Olivier is also called a meat salad or a pickle (in Latvia - rosols).
The process of preparing 1. Peel potatoes, wash them, put them in a saucepan, pour cold water and cook. When the water boils, add salt, reduce heat, close the pan with a lid and cook the potatoes until cooked. 2. Onion cut into half rings, save in vegetable oil. 3. Champignons washed, peeled, cut into slices and fried in vegetable oil. 4. Cut the tomatoes into cubes and fry them in a frying pan. 5. With the ready potatoes drain the water. Carefully stretch the potatoes to a homogeneous mass, add eggs and flour, mix. 6. Put half the mashed potatoes in the baking dish.
Oatmeal fights well with a sense of hunger and is very useful. But often baking with oatmeal contains a lot of fat, which makes it not so useful for those who want to lose weight. This cookie just makes you happy. It is very tasty and does not contain anything superfluous. You can add dried fruits, for example, raisins. Ingredients: 350 g oatmeal (only not fast cooking!) Yogurt 2 apple 1 / 2 st. l. honey Preparation: In the porridge to pour in kefir, should get a fairly thick consistency. Leave to swell somewhere for 30 minutes Apples rub on the grater. Mix all ingredients thoroughly. Hands moisten and make small cakes.
A cup of fragrant green tea with a slice of lemon will warm in the cold and quench your thirst in the heat. This drink is very useful for health, because it contains many biologically valuable substances. In addition, green tea helps to become slimmer, the main thing is to apply it correctly. What is in the tea? These are antioxidants, vitamins (P, C, E, A, PP, K, group B), macro and microelements (iodine, fluorine, phosphorus, potassium), organic acids, as well as 17 amino acids, flavonoids, essential oils, polyphenols, proteins. One of the most important substances in the tea is tannin. It gives tea a unique taste and is a tannin. Tanin removes radioactive substances from the body, strengthens blood vessels, normalizes the digestive system, has an antimicrobial effect.
Fruits are one of the few foods that can be eaten raw. And it is in this form to use them best. Any heat treatment (cooking, preserving, etc.) destroys a large number of useful substances contained in them. For example, vitamin C kills not only heat treatment, but also a simple hit on the fruit of air. Therefore, some fruit (apples, pears) is recommended to use not only raw, but also whole, not cutting them. Fruits lose useful properties and from long-term storage. That is why it is important, first, to buy seasonal fruits, and secondly, to try not to store them for a long time in the refrigerator. Of course, in our latitudes there is not always a ripe fruit - in the winter they do not ripen, and we have no choice but to buy exotic ones.