Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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Recipe salting salmon ... in the freezer!

Fish on the preparation of the recipe turns out tender and unusual. It melts in your mouth. Prepare the brine (to 1-1.5 kg of fish) on a liter of water 1 5 tablespoons salt and 5 tablespoons sugar. Salt and sugar take without slides, but without removing the excess with a knife. Can salt-sugar to dissolve in cold water, but you can boil the solution and completely cool. Pour the brine fish, cover the dish and put at least a day in the freezer. Please note that the brine is not transformed into a piece of ice. Thawed until the last pieces of ice. Rinsed in water, dried on paper towels, grease with vegetable oil and fish ready!

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10 products that erroneously believe dietary

They are often disguised as useful, but may actually harm the figure. If they have a locker in the kitchen or on the desktop - it's certainly a good indicator. So, people are watching their health. However, what is written on the reverse side, we often lose sight of. To get a grasp carefully. Energy value indicated on the 100 2 grams or bread? A composition? Some manufacturers give for "fitness product", in fact, a loaf of bread. Pick up the tiles of the best dark chocolate (not dark and Gorky) and look at the energy value. Small differences compared with milk. This purchase is a just restrained animals able to settle for a pair of pieces.

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10 superfoods for active lifestyles

Experts agree that the way to a beautiful figure and good health first step - it is a balanced diet, followed by the and physical activity. Certified physiotherapist Ieva Kundzinya of fitness studio VingroSev.lv recommends 10 "superfoods" - is especially useful for the organism, which must be at the beginning of the year on the menu each active person. "The beginning of the new year - an excellent opportunity to put yourself new goals or realize the long-pondered plans. If you want to live more actively and with greater health benefits, remember - moderation and balance are important. It covers not only physical activity, but also on eating habits.

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What to cook for the holiday table in the Year of the Monkey?

Seven delicious and important rules that, according to the predictions of the East, will bring luck in 2016 year. # 1. Do not skimp! New Year's Eve 2015 / 2016 should be gorgeous as ever. This rule applies to appointments and treats. Put everything on the table is so expensive and sophisticated as you just can not afford it. Pre-plan your budget - this time to save on delicacies, you should not. # 2. If the red light to red clothing in the fire monkey year, many are treated with great caution - do not want to waste tease sacred animal. So that's on the table this searing shade of the place. Prepare dishes with an abundance of red, purple and orange ingredients - poteshte fiery temperament mascot.

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Recipe Christmas cookies with icing: step by step guide

The perfect gift with their own hands by New Year and Christmas. How to create a Christmas mood? Brew a cup of your favorite tea, turn on "Love Actually" and ... bake gingerbread cookies! Aromas of honey and spices instantly fill the house a sense of comfort, and the soul - the expectation of the holiday. Even if you're an infrequent visitor in your own kitchen with an oven and respectful "you", you will succeed, because the Christmas cookie recipe with step by step instructions for the preparation of the festive baking especially for ELLE provided Nadia Makoeva (www.instagram.com/molokoubezhalo), journalist, PR man, a mother of three children and a successful pastry decorator. Nadia lives in Barcelona, ​​conducts master classes in Spain and Russia, as well as teaching skills gingerbread painting students from around the world in an online format.