Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day, we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

Recipe salting salmon ... in the freezer!

Recipe salting salmon ... in the freezer!

Fish for this recipe is gentle and unusual. Melts in the mouth. Prepare brine (on 1-1.5 kg of fish): on 1 a liter of water 5 tablespoons of salt and 5 tablespoons of sugar. We take salt and sugar without a roller coaster, but without removing the excess with a knife. You can dissolve salt-sugar in cold water, and you can boil the solution and completely cool. Pour brine on the brine, cover with a plate and put at least a day in the freezer. Note that the brine does not turn into a piece of ice. Defrost to the last ice. Rinse in water, dry on paper towels, grease with vegetable oil and the fish is ready!

10 products that erroneously believe dietary

10 products that erroneously believe dietary

They often disguise themselves as useful, but they can actually hurt the figure. If they are in the kitchen cupboard or on the desktop - this is certainly a good indicator. So, a person is watching his health. However, what is written on the reverse side, we often overlooked. Read carefully. The energy value is indicated on 100 g or on 2 loaf? And the composition? Some manufacturers give out for a "fitness product", in fact, a loaf of bread. Take in hand the tile of the best bitter chocolate (not dark, namely bitter) and look at the energy value. A small difference compared to dairy. Such a purchase is shown only to reserved people, able to be satisfied with a pair of pieces.

10 superfoods for active lifestyles

10 superfoods for active lifestyles

Experts agree that on the way to a beautiful figure and good health, the first step is a balanced diet, followed by physical activity. Certified physiotherapist Ieva Kundzin from the fitness studio VingroSev.lv recommends 10 "superfoods" - especially useful for the body, which should be at the beginning of the year in the menu of every active person. "The beginning of the new year is an excellent occasion to set new goals or realize long thought out plans.If you want to live more actively and with greater health benefits, remember - moderation and balance are important.This applies not only to physical activity, but also to habits in nutrition.

What to cook for the holiday table in the Year of the Monkey?

What to cook for the holiday table in the Year of the Monkey?

Seven important and tasty rules, which, if you believe the eastern predictions, will bring good luck in 2016 year. #1. DO NOT ASK! New Year's Eve 2015 / 2016 should be as luxurious as ever. This rule applies to both serving and refreshments. Put everything on the table as expensive and exquisite as you can afford it. Plan your budget in advance - this time you can not save on delicacies. #2. RED LIGHT If to a red color in clothes in the year of a fiery monkey, many are treated with great care - do not want to vainly mock a sacred animal. Here on the table this burning color is the very place. Prepare dishes with an abundance of crimson, burgundy and orange ingredients - stew the fire temperament of the mascot.

Recipe Christmas cookies with icing: step by step guide

Recipe Christmas cookies with icing: step by step guide

A perfect gift for yourself for the New Year and Christmas. How to create a New Year mood? Brew a cup of your favorite tea, turn on "Real Love" and ... bake ginger biscuits! The aromas of honey and spices instantly fill the house with a feeling of coziness, and the soul - with the expectation of a holiday. Even if you are an infrequent guest in your own kitchen and with an attitude of respect for "you", you will succeed, because the recipe for a New Year cookie with step-by-step instructions for preparing a birthday muffin specifically for ELLE was provided by Nadia Makoyeva (www.instagram.com/molokoubezhalo) journalist, PR man, mother of three children and a successful cookie decorator. Nadia lives in Barcelona, ​​conducts master classes in Spain and Russia, and also teaches the skills of gingerbread mural students from all over the world in an online format.