Healthy eating

What to cook for Easter: a delicious and festive recipes

What to cook for Easter: a delicious and festive recipes

After Lent want diversity and goodies, but it's important to remember that the holiday food should not be severe. Prefer fruit and vegetable salads, lean meat and light desserts. Since the abrupt change in diet (from lean cereals - to the products of animal origin) can negatively affect your health. We offer you the right and delicious recipes with which your table for Easter will be refined and delicious. Burzenin turkey Ingredients: turkey fillet - 700 g spices (coriander, basil, rosemary, paprika, marjoram, pepper, black and red, dried garlic)

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10 products that erroneously believe dietary

They are often disguised as useful, but may actually harm the figure. If they have a locker in the kitchen or on the desktop - it's certainly a good indicator. So, people are watching their health. However, what is written on the reverse side, we often lose sight of. To get a grasp carefully. Energy value indicated on the 100 2 grams or bread? A composition? Some manufacturers give for "fitness product", in fact, a loaf of bread. Pick up the tiles of the best dark chocolate (not dark and Gorky) and look at the energy value. Small differences compared with milk. This purchase is a just restrained animals able to settle for a pair of pieces.

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10 superfoods for active lifestyles

Experts agree that the way to a beautiful figure and good health first step - it is a balanced diet, followed by the and physical activity. Certified physiotherapist Ieva Kundzinya of fitness studio VingroSev.lv recommends 10 "superfoods" - is especially useful for the organism, which must be at the beginning of the year on the menu each active person. "The beginning of the new year - an excellent opportunity to put yourself new goals or realize the long-pondered plans. If you want to live more actively and with greater health benefits, remember - moderation and balance are important. It covers not only physical activity, but also on eating habits.

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What to cook for the holiday table in the Year of the Monkey?

Seven delicious and important rules that, according to the predictions of the East, will bring luck in 2016 year. # 1. Do not skimp! New Year's Eve 2015 / 2016 should be gorgeous as ever. This rule applies to appointments and treats. Put everything on the table is so expensive and sophisticated as you just can not afford it. Pre-plan your budget - this time to save on delicacies, you should not. # 2. If the red light to red clothing in the fire monkey year, many are treated with great caution - do not want to waste tease sacred animal. So that's on the table this searing shade of the place. Prepare dishes with an abundance of red, purple and orange ingredients - poteshte fiery temperament mascot.

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Recipe Christmas cookies with icing: step by step guide

The perfect gift with their own hands by New Year and Christmas. How to create a Christmas mood? Brew a cup of your favorite tea, turn on "Love Actually" and ... bake gingerbread cookies! Aromas of honey and spices instantly fill the house a sense of comfort, and the soul - the expectation of the holiday. Even if you're an infrequent visitor in your own kitchen with an oven and respectful "you", you will succeed, because the Christmas cookie recipe with step by step instructions for the preparation of the festive baking especially for ELLE provided Nadia Makoeva (www.instagram.com/molokoubezhalo), journalist, PR man, a mother of three children and a successful pastry decorator. Nadia lives in Barcelona, ​​conducts master classes in Spain and Russia, as well as teaching skills gingerbread painting students from around the world in an online format.

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5 new trendy salads for the New Year

You already made a New Year menu or still flipping through cooking magazines to no avail? Then Meet the selection of new fashionable festive salads! Bright, fresh and unexpected ideas and solutions - that's what will appeal to the hostess 2015 years - Blue Wooden Kose, and will love you and your dear guests! What is important is that we have not used exotic, expensive or problematic ingredients and choose those lettuces that you can prepare quickly and easily. Snacks and original decoration New Year's table. Beet Christmas trees will take its rightful place next to the rolls, rolls, canapes and sandwiches. The filling of soft cheese with an unusual shade of lemon and useful avocado - a word, a win-win. And, mind you, no mayonnaise!

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