Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

14 pancakes on Shrove Tuesday: milk, yogurt, beer, thin pancake cakes Pancake and dosas

14 pancakes on Shrove Tuesday: milk, yogurt, beer, thin pancake cakes Pancake and dosas

We will celebrate Maslenitsa extensively, for a whole week. And in order that you do not get tired of pancakes, we suggest choosing from the variety of recipes the most interesting and delicious. We offer you recipes for yeast pancakes and pancakes, pancakes, pancakes with meat and orange sauce, as well as recipes for unusual foreign pancakes - American pancakes and Indian doses. We celebrate Malenitsa! And Bon Appetit. Oil, eggs, milk pre-lay on the table, so that all the ingredients for the dough were at room temperature. Whisk the eggs with sugar. Sift flour and gradually enter it into the dough, add salt.

Recipe salting salmon ... in the freezer!

Recipe salting salmon ... in the freezer!

Fish for this recipe is gentle and unusual. Melts in the mouth. Prepare brine (on 1-1.5 kg of fish): on 1 a liter of water 5 tablespoons of salt and 5 tablespoons of sugar. We take salt and sugar without a roller coaster, but without removing the excess with a knife. You can dissolve salt-sugar in cold water, and you can boil the solution and completely cool. Pour brine on the brine, cover with a plate and put at least a day in the freezer. Note that the brine does not turn into a piece of ice. Defrost to the last ice. Rinse in water, dry on paper towels, grease with vegetable oil and the fish is ready!

10 products that erroneously believe dietary

10 products that erroneously believe dietary

They often disguise themselves as useful, but they can actually hurt the figure. If they are in the kitchen cupboard or on the desktop - this is certainly a good indicator. So, a person is watching his health. However, what is written on the reverse side, we often overlooked. Read carefully. The energy value is indicated on 100 g or on 2 loaf? And the composition? Some manufacturers give out for a "fitness product", in fact, a loaf of bread. Take in hand the tile of the best bitter chocolate (not dark, namely bitter) and look at the energy value. A small difference compared to dairy. Such a purchase is shown only to reserved people, able to be satisfied with a pair of pieces.

10 superfoods for active lifestyles

10 superfoods for active lifestyles

Experts agree that on the way to a beautiful figure and good health, the first step is a balanced diet, followed by physical activity. Certified physiotherapist Ieva Kundzin from the fitness studio VingroSev.lv recommends 10 "superfoods" - especially useful for the body, which should be at the beginning of the year in the menu of every active person. "The beginning of the new year is an excellent occasion to set new goals or realize long thought out plans.If you want to live more actively and with greater health benefits, remember - moderation and balance are important.This applies not only to physical activity, but also to habits in nutrition.

What to cook for the holiday table in the Year of the Monkey?

What to cook for the holiday table in the Year of the Monkey?

Seven important and tasty rules, which, if you believe the eastern predictions, will bring good luck in 2016 year. #1. DO NOT ASK! New Year's Eve 2015 / 2016 should be as luxurious as ever. This rule applies to both serving and refreshments. Put everything on the table as expensive and exquisite as you can afford it. Plan your budget in advance - this time you can not save on delicacies. #2. RED LIGHT If to a red color in clothes in the year of a fiery monkey, many are treated with great care - do not want to vainly mock a sacred animal. Here on the table this burning color is the very place. Prepare dishes with an abundance of crimson, burgundy and orange ingredients - stew the fire temperament of the mascot.