Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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5 new trendy salads for the New Year

You already made a New Year menu or still flipping through cooking magazines to no avail? Then Meet the selection of new fashionable festive salads! Bright, fresh and unexpected ideas and solutions - that's what will appeal to the hostess 2015 years - Blue Wooden Kose, and will love you and your dear guests! What is important is that we have not used exotic, expensive or problematic ingredients and choose those lettuces that you can prepare quickly and easily. Snacks and original decoration New Year's table. Beet Christmas trees will take its rightful place next to the rolls, rolls, canapes and sandwiches. The filling of soft cheese with an unusual shade of lemon and useful avocado - a word, a win-win. And, mind you, no mayonnaise!

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5 pumpkin dishes for those who hate

"Lifestyle" found the best pumpkin recipes for those who do not like it sweet and distinctive flavor. We collected 5 dishes that will help you look at a pumpkin with different eyes. Halloween - a good excuse to have fun, dress up seductive sexy nurse or a zombie and once a year to go to a party where you know nobody. And yet - to train in the art of carving lanterns from pumpkins and preparation of pulp for something edible. Why pumpkin lanterns and why we have long known, but what to do with the pulp, if you can not stand the pumpkin porridge, can not stand pumpkin soup, and the phrase "pumpkin pie" leads you to the horror?

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The basic properties of spices and their effects on the body

Autumn and winter - it's time to spice. They warm us from the inside, and sometimes gives the dish a delicate flavor and are cozy (as in the case of cinnamon and vanilla). Cloves: It improves digestion, removes bad breath, strengthens the stomach and liver. Well neutralizes toxins, purifies the blood, strengthens the heart. It improves memory, normalizing the cerebral circulation. Ginger and garlic: promote weight loss. Contained in these products active substance immediately after a meal, briefly increase metabolism. They provoke the body to the heat and spend the extra calories. Cumin and fennel: contains substances that help fight coughs. Peppermint: Helps nausea and headache. Parsley: helps to remove excess fluid from the body and improves digestion.

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Elixir of health of ginger, honey and lemon

Each of these products itself - a storehouse of vitamins, and the right combination of turns in the healing elixir that can give us beauty and health for many years. Save yourself the recipe, and use will be healthy! Take ginger root, weighing approximately 300-350 grams. Peel and chop on a fine grater. Juice does not pour! Scroll in a meat grinder (or crush in a blender) with one lemon peel, after removing it from the bone. Mix grated ginger with crushed lemon and add honey - 200-250 c. That's it! - Magic elixir is ready. We put it in a glass jar, a tight lid and put in the refrigerator. Accept 3 times a day one teaspoon of 15-20 minutes before meals, until the mixture is finished.

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11 pairs of foods that you should eat together

There are several pairs of classic products, the combination of which we do not think, but just always or almost always eat together - tomatoes, onions, salmon with onions, olive oil and vinegar or lemon juice, macaroni and cheese, and many other perfect combination. However, it was found that some pairs of products gives our body much more, not only satisfy our taste buds. These pairs of products improve our health. How does it work? Some foods contribute to the proper absorption of valuable substances and materials from other products by our body. And this time it's about useful products and useful combinations. Learn which foods is desirable to use together in pairs in order to benefit their health and what foods to what is best digested.