Healthy eating

What to cook for Easter: a delicious and festive recipes

What to cook for Easter: a delicious and festive recipes

After Lent want diversity and goodies, but it's important to remember that the holiday food should not be severe. Prefer fruit and vegetable salads, lean meat and light desserts. Since the abrupt change in diet (from lean cereals - to the products of animal origin) can negatively affect your health. We offer you the right and delicious recipes with which your table for Easter will be refined and delicious. Burzenin turkey Ingredients: turkey fillet - 700 g spices (coriander, basil, rosemary, paprika, marjoram, pepper, black and red, dried garlic)

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5 pumpkin dishes for those who hate

"Lifestyle" found the best pumpkin recipes for those who do not like it sweet and distinctive flavor. We collected 5 dishes that will help you look at a pumpkin with different eyes. Halloween - a good excuse to have fun, dress up seductive sexy nurse or a zombie and once a year to go to a party where you know nobody. And yet - to train in the art of carving lanterns from pumpkins and preparation of pulp for something edible. Why pumpkin lanterns and why we have long known, but what to do with the pulp, if you can not stand the pumpkin porridge, can not stand pumpkin soup, and the phrase "pumpkin pie" leads you to the horror?

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The basic properties of spices and their effects on the body

Autumn and winter - it's time to spice. They warm us from the inside, and sometimes gives the dish a delicate flavor and are cozy (as in the case of cinnamon and vanilla). Cloves: It improves digestion, removes bad breath, strengthens the stomach and liver. Well neutralizes toxins, purifies the blood, strengthens the heart. It improves memory, normalizing the cerebral circulation. Ginger and garlic: promote weight loss. Contained in these products active substance immediately after a meal, briefly increase metabolism. They provoke the body to the heat and spend the extra calories. Cumin and fennel: contains substances that help fight coughs. Peppermint: Helps nausea and headache. Parsley: helps to remove excess fluid from the body and improves digestion.

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Elixir of health of ginger, honey and lemon

Each of these products itself - a storehouse of vitamins, and the right combination of turns in the healing elixir that can give us beauty and health for many years. Save yourself the recipe, and use will be healthy! Take ginger root, weighing approximately 300-350 grams. Peel and chop on a fine grater. Juice does not pour! Scroll in a meat grinder (or crush in a blender) with one lemon peel, after removing it from the bone. Mix grated ginger with crushed lemon and add honey - 200-250 c. That's it! - Magic elixir is ready. We put it in a glass jar, a tight lid and put in the refrigerator. Accept 3 times a day one teaspoon of 15-20 minutes before meals, until the mixture is finished.

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11 pairs of foods that you should eat together

There are several pairs of classic products, the combination of which we do not think, but just always or almost always eat together - tomatoes, onions, salmon with onions, olive oil and vinegar or lemon juice, macaroni and cheese, and many other perfect combination. However, it was found that some pairs of products gives our body much more, not only satisfy our taste buds. These pairs of products improve our health. How does it work? Some foods contribute to the proper absorption of valuable substances and materials from other products by our body. And this time it's about useful products and useful combinations. Learn which foods is desirable to use together in pairs in order to benefit their health and what foods to what is best digested.

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Pumpkin - head around why this vegetable can be eaten raw and that is oil and walnut pumpkin

For many years in Latvia estimate the pumpkin on different parameters, paying attention not only to the size and taste. Pumpkin can be used for the preparation of both sweet and savory dishes. Ilze Yurkane introduce you to the different varieties of pumpkins and flavor combinations. Pumpkin - a berry for every taste, "He who says he does not like pumpkin, just have not found her," - said the owner of K / Kliblapsas Ilze Venterzute. The population of this year, the most popular pumpkin, which can be eaten raw or baked in the microwave, as well as walnut, oil, nutmeg and juice varieties. They differ from each other and texture, and taste.