Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

Recipe Christmas cookies with icing: step by step guide

Recipe Christmas cookies with icing: step by step guide

A perfect gift for yourself for the New Year and Christmas. How to create a New Year mood? Brew a cup of your favorite tea, turn on "Real Love" and ... bake ginger biscuits! The aromas of honey and spices instantly fill the house with a feeling of coziness, and the soul - with the expectation of a holiday. Even if you are an infrequent guest in your own kitchen and with an attitude of respect for "you", you will succeed, because the recipe for a New Year cookie with step-by-step instructions for preparing a birthday muffin specifically for ELLE was provided by Nadia Makoyeva (www.instagram.com/molokoubezhalo) journalist, PR man, mother of three children and a successful cookie decorator. Nadia lives in Barcelona, ​​conducts master classes in Spain and Russia, and also teaches the skills of gingerbread mural students from all over the world in an online format.

5 new trendy salads for the New Year

5 new trendy salads for the New Year

Have you already made up the New Year's menu or are still failing to leaf through the culinary magazines? Then meet a selection of new trendy holiday salads! Bright, fresh and unexpected ideas and solutions - this is what the owner of 2015, the Blue Wood Goat will like, and you and your dear guests will surely like it! What is important: we did not use exotic, expensive or problematic ingredients and chose those salads that you can cook quickly and easily. Light snack and original decoration of the New Year's table. Beetroot trees will occupy a worthy place next to rolls, rolls, canapes and sandwiches. Filling with a delicate brynza with an unusual lemon tint and a useful avocado - in a word, a win-win option. And, mind you, no mayonnaise!

5 pumpkin dishes for those who hate

5 pumpkin dishes for those who hate

"Lifestyle" has found the best recipes for pumpkin dishes for those who do not like sweetness and characteristic taste in it. We have collected 5 dishes, which will help you look at the pumpkin with different eyes. Halloween - a good reason to have fun, dress up as a seductive nurse or a sexy zombie and once a year go to a party where you will not recognize anyone. And also - to practice in the art of cutting out lanterns from a pumpkin and cooking from the pulp of something edible. Why flashlights and why pumpkin, we have long known, but that's what to do with the pulp, if you can not stand pumpkin porridge, can not tolerate pumpkin soup, and the phrase "pumpkin pie" horrifies you?

The basic properties of spices and their effects on the body

The basic properties of spices and their effects on the body

Autumn and winter are the time for spices. They warm us from the inside, and sometimes give the dish a delicate aroma and create a cosiness (as in the case of cinnamon and vanilla). Carnation: Improves digestion, removes bad smell from the mouth, strengthens the stomach and liver. Well neutralizes toxins, cleanses the blood, strengthens the heart. Improves memory, normalizing cerebral circulation. Ginger and garlic: Promotes weight loss. The active substances contained in these products immediately after metabolism increase metabolism for a short time. They provoke the body to produce heat and waste additional calories. Cumin and dill: Contain substances that help fight cough. Mint: Helps with nausea and headache. Parsley: Helps to remove excess fluid from the body and improves digestion.

Elixir of health of ginger, honey and lemon

Elixir of health of ginger, honey and lemon

Each of these products in itself is a storehouse of vitamins, and in the right combination turns into a healing elixir that can give us beauty and health for many years. We keep our prescription, we use it and will be healthy! Take the root of ginger, weighing approximately 300-350 grams. Clean and grind on a fine grater. Do not empty the juice! Scroll in a meat grinder (or crush in a blender) one lemon together with the skin, after removing the bones from it. Mix the grated ginger with the crushed lemon and add honey - 200-250 gr. All! - The magic elixir is ready. We put it in a glass jar, tightly closed the lid and put it in the refrigerator. We take 3 once a day for one teaspoon for 15-20 minutes before meals, until the mixture is finished.