Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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Pumpkin - head around why this vegetable can be eaten raw and that is oil and walnut pumpkin

For many years in Latvia estimate the pumpkin on different parameters, paying attention not only to the size and taste. Pumpkin can be used for the preparation of both sweet and savory dishes. Ilze Yurkane introduce you to the different varieties of pumpkins and flavor combinations. Pumpkin - a berry for every taste, "He who says he does not like pumpkin, just have not found her," - said the owner of K / Kliblapsas Ilze Venterzute. The population of this year, the most popular pumpkin, which can be eaten raw or baked in the microwave, as well as walnut, oil, nutmeg and juice varieties. They differ from each other and texture, and taste.

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As spinach struggling with obesity

Structures contained in spinach helps to reduce weight, experts have established the University of Lund. This thylakoids (limited membrane structure, located in the chloroplast stroma), which slows down the process of digestion and promotes the development of "satiety hormone" in the gut, writes HNGN. Of leafy vegetables has the largest concentration of thylakoids is observed in spinach. But the body is not able to split the thylakoids by selecting them from fresh spinach. So spinach need to grind and filter to get the thylakoids. It has already been proven: thylakoids inhibits the digestion of fat around the intestines. When food enters the distal intestine, begins to produce hormones saturation. And this signal to the brain telling the whole body of satisfying hunger.

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Top of the best recipes meatless dishes

All Lent can not eat meat, dairy foods and eggs. This week - Week of the second (week) Lent. According to the rules you can eat boiled food. We prepared for you on the menu during Lent, lest you think that the Post - it's boring, or hungry. Eggplant caviar. Required: 4-5 eggplant, 6 tomatoes, 3 tablespoons vegetable oil, 3 bulbs, 3 cloves garlic, dill on 1 beam and cilantro, salt and pepper to taste. Preparation: Washed 4 eggplant cut into pieces along, pour boiling water, drain. Repeat procedure 3-4 times to remove the bitterness. Slice the eggplant and tomatoes into cubes, chop the onion and put all in a preheated pan with vegetable oil, lightly fry over medium heat, add salt and pepper, cover and simmer over low heat 30-40 minutes.

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Meatless soup seven simple recipes

Traditionally, soups are always prevail on our dining table. During Lent, they are particularly relevant. We have prepared an amazing seven meatless soups, among which you are sure to find something to your taste! Potato soup in a bread Three simple ingredients, some simple manipulations and a velvety potato soup with an unusual aroma of baked garlic is ready. Will provide it in half crispy rye bread and chives prisyplem. And delicious and beautiful! Tomato soup with beans This thick tomato soup is not only striking views, but also taste. Nutritious, fragrant, crunchy garlic croutons and tangy notes, soup reminiscent of sunny Provence and the impending summer. Spicy vegetable soup with rice This is not another boring vegetable soup. Its secret lies in the combination of the severity of the warming pepper.

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Pancakes, pancakes and Blinky: 5 recipes

Prepare thin and thick pancakes, Blinky and blinochki to please all their loved ones, and not only their Carnival. Secrets regular pancakes: 1. Ingredients for the pancake dough should not be cold - only room temperature or warmer. But pan ideally need to have a cast-iron. If not, then just a good, high quality. 2. Once the dough is cooked, let it brew for 30 minutes to gluten flour a little swollen. Pancakes will be more flexible, will not break during baking. 3. Oven pancakes need to slowly, over medium heat - then they will be nice reddening. At the beginning of the baking pan must be as warm.