Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

11 pairs of foods that you should eat together

11 pairs of foods that you should eat together

There are several pairs of classic products, the combination of which we do not think about, but just always or almost always eat them together - tomatoes with onions, salmon with onions, olive oil with vinegar or lemon juice, pasta with cheese and many other ideal combinations. Nevertheless, it was found that some pairs of products give our body much more, and not just satisfy our taste buds. These pairs of products improve our health. How it works? Some products contribute to the correct assimilation of valuable substances and materials from other products by our body. And this time it's about useful products and useful combinations. Find out which foods are desirable to be consumed together in pairs, in order to benefit your health, and what foods with which are best absorbed.

Pumpkin - head around why this vegetable can be eaten raw and that is oil and walnut pumpkin

Pumpkin - head around why this vegetable can be eaten raw and that is oil and walnut pumpkin

For many years in Latvia, pumpkins have been evaluated for different parameters, paying attention not only to size and taste. Pumpkin can be used for cooking both sweet and salty dishes. Илзе Юркане will acquaint you with various grades of pumpkins and flavor combinations. Pumpkin - a berry for all tastes "Those who say that they do not like pumpkins, just have not found theirs yet," says owner of C / S Kliblapsas Ilze Venturzute. The population this year is the most popular pumpkin, which can be eaten raw or baked in the microwave, as well as nut, oil, nutmeg and juice varieties. All of them differ from each other in texture and taste.

As spinach struggling with obesity

As spinach struggling with obesity

The structures contained in spinach help to reduce weight, experts at Lund University have established. These are thylakoids (membrane-bound structures located in the chloroplast stroma), which slows down the process of digesting food and contributes to the production of "satiety hormones" in the intestine, writes HNGN. Among the leafy vegetables, the highest concentration of thylakoids is observed in spinach. But the body is not able to split the thylakoids, separating them from fresh spinach. Therefore, spinach must be ground and filtered to obtain a thylakoid. It has already been proven: the thylakoid inhibits the digestion of fat throughout the intestine. When food enters the distal part of the intestine, hormones of satiety begin to be produced. And this signal comes to the brain, telling the whole body about the hunger.

Top of the best recipes meatless dishes

Top of the best recipes meatless dishes

All the Great Lent you can not eat meat, milk and eggs. This week is the second week of the Great Lent. By the rules you can eat cooked food. We have prepared a menu for you during Lent so that you do not think that the Post is boring or hungry. Eggplant caviar. It will be required: 4-5 eggplants, 6 tomatoes, 3 st.lozhki vegetable oil, 3 bulbs, 3 cloves garlic, 1 bunch of dill and cilantro, salt, pepper to taste. Preparation: Wash the aubergines cut on 4 part along, pour boiling water, discarded in a colander. Repeat the procedure 3-4 times to remove the bitterness. Cut the eggplants and tomatoes into cubes, finely chop the onion and add everything to the heated frying pan with vegetable oil, lightly fry over medium heat, add salt, pepper, cover and simmer in a small fire for 30-40 minutes.

Meatless soup seven simple recipes

Meatless soup seven simple recipes

Traditionally, soups always dominate our dining table. During Lent they are especially relevant. We have prepared for you seven amazing lean soups, among which you will surely find something to your taste! Potato soup puree in bread Three simple ingredients, some simple manipulations, and velvety potato soup with an unusual flavor of baked garlic is ready. We will serve it in a crisp half of rye bread and sprinkle with green onions. And tasty, and beautiful! Tomato soup with beans This thick tomato soup has not only a bright view, but taste. Nourishing, fragrant, with crispy garlic croutons and island notes, the soup recalls the sunny Provence and the approaching summer. Spicy vegetable soup with rice This is not another boring vegetable soup. Its secret lies in the combination of warming pepper sharpness.