Healthy eating

What to cook for Easter: a delicious and festive recipes

What to cook for Easter: a delicious and festive recipes

After Lent want diversity and goodies, but it's important to remember that the holiday food should not be severe. Prefer fruit and vegetable salads, lean meat and light desserts. Since the abrupt change in diet (from lean cereals - to the products of animal origin) can negatively affect your health. We offer you the right and delicious recipes with which your table for Easter will be refined and delicious. Burzenin turkey Ingredients: turkey fillet - 700 g spices (coriander, basil, rosemary, paprika, marjoram, pepper, black and red, dried garlic)

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Vitamin Power: what to eat to lose weight

As vitamins are involved in the process of reducing excessive body weight, their role in the prevention of various diseases? Where to take vitamins to fully meet the needs of an organism? These and other questions are answered in this article. Summarizing the description of vitamins and their importance to the body, I will note a few important points. B vitamins are most often found in the products together, and they reinforce each other's action. These vitamins are recommended to take courses twice a year, and if you want the increased production of energy, such as reducing excess body weight, or even more often. On lipid metabolism is influenced V5 vitamins, V6, V12, PP, choline, lipoic acid.

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Orange Diet: Lose Weight after the holidays

After the New Year feasts most urgent question - how to lose weight? This will help to oranges. Let's start with the well-known fact: the orange is very good for health. Decipher this fact in more detail: contained in orange phosphorus, calcium, magnesium, sodium, iron, and of course, vitamin C. Oranges are good for strengthening the cardiovascular, digestive, endocrine and nervous systems. Oranges improve metabolism, improve the overall tone, quench thirst, to successfully eliminate beriberi. And with the help of extra oranges can lose weight. Orange diet for weight loss for three weeks to start to draw your attention to the fact that the orange diet for weight loss is right for you just in case ...

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Slim figure: 5 star tricks

These useful celebrity secrets useful to all! After all, to follow the stellar example, does not necessarily have a personal nutritionist or be rich and famous. 1. Glass of water in the morning with a glass of water with lemon juice like to start your morning Gwyneth Paltrow, Miranda Kerr, Elizabeth Hurley, Beyonce, Kirsten Dunst, Julia Roberts and many other stars. Nutritionists actively approve such a habit: a morning drink energizes and speeds up metabolism. However, if you have hyperacidity or chronic diseases of the stomach, consult a gastroenterologist: perhaps he will advise to drink clean water without adding lemon or honey to drink was not so sour. 2. A hearty breakfast, a light dinner Most of the Hollywood stars prefer to have breakfast tight, especially if shooting day will.

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Mediterranean diet stop diabetes

The Mediterranean diet is consistently among the top three most effective and healthy diets. And scientists from Spain found one of her advantage. It turns out that the observance of the Mediterranean diet can help prevent diabetes in people who are at risk for cardiovascular disease. Mediterranean diet "work", even if they do not tend to lose weight or increase physical activity. The study of Spanish scholars attended volunteers at risk of cardiovascular disease, which followed the rules of the Mediterranean diet, which consisted mainly of fruits, vegetables, whole grains, fish and healthy fats (olive oil or nuts).

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Fast Diet: Lose Weight in a short time

If you need to look great in a new dress at the party, you just want to lose some extra pounds before the holidays or want to become slimmer in a short time, choose this diet. Can not afford to dress the way you want? The problem of excess weight is permanently worth to you? Because hated kilograms best years of life are a party? Do not despair, because diets were invented for a reason! These little helpers will return you to the extraordinary harmony of elegance and attractive, eye-catching guys and girlfriends envy. But very often there are cases when the time for the usual diet is not there. Important event or celebration breathtaking that you want to visit, very soon, and the extra pounds do not allow to get into a favorite dress or skirt. What to do then?