Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

Pancakes, pancakes and Blinky: 5 recipes

Pancakes, pancakes and Blinky: 5 recipes

We cook thin and thick pancakes, blink and pancakes to please all their loved ones, and not only them for Shrovetide. Secrets of the right pancakes: 1. Ingredients for pancake dough should not be cold - only at room temperature or warmer. But the frying pan ideally needs to be cast iron. If there is none, then just good, high quality. 2. After the dough is cooked, let it brew for 30 minutes so that the gluten of flour is slightly swollen. Pancakes will be more elastic, they will not break when baked. 3. Stove pancakes need not hurrying, on average fire - then they will beautifully rouge. At the very beginning of baking, the frying pan should warm up properly.

10 quick meals with tuna

10 quick meals with tuna

If you are in a hurry, a tuna bank can become a true friend. Tuna is useful, inexpensive and low-calorie. In addition, if you use these recipes, you can prepare a delicious dish with tuna for the minimum amount of time. We bring to your attention 10 simple recipes that will prove to you that tuna should forever enter your diet. Boil 150 g of spaghetti as indicated on the package. In a bowl, mix 200 g of canned tuna (without oil or in its own juice), finely chopped half of red sweet onion, lemon peel and lemon juice, herbs and two tablespoons of olive oil. Spaghetti is washed and mixed with the rest of the ingredients. Heat the oven to 220? S. Make a dough for pizza (from pizza flour according to instructions on the package) or use it ready.

Vitamin Power: what to eat to lose weight

Vitamin Power: what to eat to lose weight

How do vitamins participate in the process of reducing excessive body weight, what is their role in the prevention of various diseases? Where can I get vitamins to fully satisfy the needs of the body? These and other issues are covered in this article. Summarizing the description of vitamins and their implications for the body, I will note several important points. B vitamins are most often found in foods together, and they enhance each other's action. These vitamins are recommended to take courses twice a year, and if higher energy production is required, for example, if the excess weight is reduced, then more often. The lipid metabolism is affected by vitamins B5, B6, B12, PP, choline, lipoic acid.

Orange Diet: Lose Weight after the holidays

Orange Diet: Lose Weight after the holidays

After New Year's feasts the most urgent question is how to lose weight? Oranges will help in this. Let's start with the well-known fact: an orange is very useful for health. Let's decipher this fact in more detail: the orange contains phosphorus, calcium, magnesium, sodium, iron, and, of course, vitamin C. Oranges are good for strengthening the cardiovascular, digestive, endocrine and nervous system. Oranges improve metabolism, increase overall tone, quench thirst, successfully eliminate avitaminosis. And with the help of oranges, you can immediately lose weight. Orange diet for weight loss for three weeks To begin with, we draw your attention to the fact that the orange diet for weight loss will suit you only in that case ...

Slim figure: 5 star tricks

Slim figure: 5 star tricks

These useful secrets of celebrities will help everyone! After all, to follow the stellar example, it is not necessary to have a personal nutritionist or to be rich and famous. 1. A glass of water from the morning With a glass of water with lemon juice like to start their morning Gwyneth Paltrow, Miranda Kerr, Elizabeth Hurley, Beyonce, Kirsten Dunst, Julia Roberts and many other stars. Nutritionists actively approve of this habit: such a morning drink energizes and speeds up the metabolism. However, if you have high acidity or chronic stomach diseases, consult a gastroenterologist: he may recommend drinking clear water without lemon or adding honey so that the drink is not so sour. 2. A hearty breakfast, light dinner Most Hollywood stars prefer to eat breakfast tightly, especially if the shooting day is to be.