Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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10 quick meals with tuna

If you hurry, cans of tuna can be a true friend. Tuna - this is useful, inexpensive and low-calorie. In addition, if you use these recipes, you can prepare a tasty dish with tuna in a minimum amount of time. We bring you the 10 simple recipes that will prove to you that tuna should ever enter into your diet. Boil 150 g spaghetti as directed on the package. In a bowl, mix 200 g canned tuna (no oil or in its own juice), half finely chopped sweet red onion, lemon zest and lemon juice, herbs and two tablespoons of olive oil. Rinse spaghetti and mix with remaining ingredients. Preheat the oven to 220? C. Make pizza dough (flour for pizza on the instructions on the package), or use the ready.

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Vitamin Power: what to eat to lose weight

As vitamins are involved in the process of reducing excessive body weight, their role in the prevention of various diseases? Where to take vitamins to fully meet the needs of an organism? These and other questions are answered in this article. Summarizing the description of vitamins and their importance to the body, I will note a few important points. B vitamins are most often found in the products together, and they reinforce each other's action. These vitamins are recommended to take courses twice a year, and if you want the increased production of energy, such as reducing excess body weight, or even more often. On lipid metabolism is influenced V5 vitamins, V6, V12, PP, choline, lipoic acid.

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Orange Diet: Lose Weight after the holidays

After the New Year feasts most urgent question - how to lose weight? This will help to oranges. Let's start with the well-known fact: the orange is very good for health. Decipher this fact in more detail: contained in orange phosphorus, calcium, magnesium, sodium, iron, and of course, vitamin C. Oranges are good for strengthening the cardiovascular, digestive, endocrine and nervous systems. Oranges improve metabolism, improve the overall tone, quench thirst, to successfully eliminate beriberi. And with the help of extra oranges can lose weight. Orange diet for weight loss for three weeks to start to draw your attention to the fact that the orange diet for weight loss is right for you just in case ...

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Slim figure: 5 star tricks

These useful celebrity secrets useful to all! After all, to follow the stellar example, does not necessarily have a personal nutritionist or be rich and famous. 1. Glass of water in the morning with a glass of water with lemon juice like to start your morning Gwyneth Paltrow, Miranda Kerr, Elizabeth Hurley, Beyonce, Kirsten Dunst, Julia Roberts and many other stars. Nutritionists actively approve such a habit: a morning drink energizes and speeds up metabolism. However, if you have hyperacidity or chronic diseases of the stomach, consult a gastroenterologist: perhaps he will advise to drink clean water without adding lemon or honey to drink was not so sour. 2. A hearty breakfast, a light dinner Most of the Hollywood stars prefer to have breakfast tight, especially if shooting day will.

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Mediterranean diet stop diabetes

The Mediterranean diet is consistently among the top three most effective and healthy diets. And scientists from Spain found one of her advantage. It turns out that the observance of the Mediterranean diet can help prevent diabetes in people who are at risk for cardiovascular disease. Mediterranean diet "work", even if they do not tend to lose weight or increase physical activity. The study of Spanish scholars attended volunteers at risk of cardiovascular disease, which followed the rules of the Mediterranean diet, which consisted mainly of fruits, vegetables, whole grains, fish and healthy fats (olive oil or nuts).