Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

Mediterranean diet stop diabetes

Mediterranean diet stop diabetes

The Mediterranean diet is consistently among the three most healthy and effective diets. And scientists from Spain have found one more advantage. It turns out that adherence to the Mediterranean diet will help prevent diabetes in people who are at risk of cardiovascular disease. The Mediterranean diet "works", even if they do not seek to lose weight or increase physical activity. In a study of Spanish scientists, volunteers from the risk group of cardiovascular diseases, who followed the rules of the Mediterranean diet, consisting mainly of fruits, vegetables, whole grains, fish and healthy fats (from olive oil or butter of nuts), participated.

Fast Diet: Lose Weight in a short time

Fast Diet: Lose Weight in a short time

If you need to look great in a new dress at the celebration, you just want to lose a few extra pounds before the holidays or want to become slimmer in a short time, choose this diet. Can not afford to dress the way you want? Is the problem of excess weight standing in front of you? Because of the hated pounds, the best years of life pass by? Do not despair, because diet was invented for a reason! These little assistants will return to you an unusual slenderness and attractive elegance, riveting the looks of the guys and causing envy of girlfriends. But very often there are cases when there is simply no time for ordinary diets. An important event or a breathtaking celebration that you wanted to visit is already very soon, and the extra pounds do not allow you to get into the most favorite dress or skirt. What to do then?

How to cook a turkey

How to cook a turkey

The meat of turkey is hearty and tasty, it can be cooked in a variety of ways: stew, fry, cook, cook in a double boiler and oven. In addition, from the turkey, delicious cutlets and dumplings, pie fillings, and broths are obtained. This meat is soft, so it prepares quickly and easily. Turkey can replace the meat in the recipe of any other bird: chicken, goose, duck. White turkey meat is a breast and wings, it resembles tender veal, the rest of the pieces - dark or red meat is distinguished by a special rich taste, reminiscent of the taste of game. It is recommended to store fresh turkey meat in the refrigerator, not freezing, not more than two days. Frozen turkey carcass must be thawed slowly before preparation. It's best to put it in a cool place.

Named vegetable that helps to get pregnant

Named vegetable that helps to get pregnant

World nutritionists recommend couples who dream of offspring, more often include in the diet of food from Brussels sprouts. Brussels sprouts do not often appear on the dining table of Russians. And completely in vain! According to dietician Nima Savvides, this product hides not only useful vitamins and trace elements, but also substances that naturally increase the fertility rate of men and women. A large amount of folic acid in the product leads to an increase in the number of spermatozoa in a man. For the female body, folic acid is just as important. It depends on the saturation of the walls of the uterus with the right nutrients, which in turn significantly increases the chances of survival in spermatozoa.

Cake with smoked sausage, cheese and fresh vegetables

Cake with smoked sausage, cheese and fresh vegetables

Puff pastry with smoked sausage, cheese and fresh vegetables. Cut the zucchini into thin slices and cook for about 1 minute in water; pour the water and leave. Cut the sausage into thin slices and leave. Fry the onion until it is beautifully fried, leave. In the tin for the oven put an 2 sheet of puff pastry and sprinkle with olive oil. On her put half the toasted onions, zucchini, sausage and cheese "Djugas". Put 2 other sheets of puff pastry on top and sprinkle them with olive oil. On her put the rest of the ingredients. Cover with the last sheet of puff pastry, sprinkle with olive oil. Stove 10 minutes at a temperature of 180ºC.