Healthy eating

What to cook for Easter: a delicious and festive recipes

What to cook for Easter: a delicious and festive recipes

After Lent want diversity and goodies, but it's important to remember that the holiday food should not be severe. Prefer fruit and vegetable salads, lean meat and light desserts. Since the abrupt change in diet (from lean cereals - to the products of animal origin) can negatively affect your health. We offer you the right and delicious recipes with which your table for Easter will be refined and delicious. Burzenin turkey Ingredients: turkey fillet - 700 g spices (coriander, basil, rosemary, paprika, marjoram, pepper, black and red, dried garlic)

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Cardiologists found the source of vascular health

Grenades can unblock arteries, burning fat and increasing blood flow. In the garnet contains antioxidants, polyphenols, cleaning vessels from fat. Polyphenols also help blood vessels to expand and contract to maintain normal blood flow. Connection rescued from hardening of blood vessels, threatening heart attacks. Also, a number of studies says grenade kill infected breast cancer cells, while not touching healthy. They also reduce the level of low density lipoprotein ("bad cholesterol") and improve performance of high density lipoprotein ("the good cholesterol").

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Seasonal menu ten most delicious recipes autumn

Figs, apples, plums, eggplant, zucchini, potatoes, mushrooms - when it does not fall in the market or supermarket, you will see a variety of fresh fruits and vegetables! Another question - what all of this cook. Here are some ideas of dishes, the main ingredients of which are seasonal products. Mushroom appetizer with pine nuts Ingredients for portions 4: 8 large mushrooms; 50 g pine nuts; 75 g arugula; 20 g butter; 80 g blue cheese. How to cook? 1. Rinse the mushrooms. Tear off the cap from the legs so that the cap is not damaged. Set them aside.

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Apple pie

Autumn time - the time of apples ... Let us rather make something incredibly beautiful and tasty of these wonderful gifts of nature. Namely - the apple pie! Ingredients: Fresh apples - 4-6 pieces Wheat flour - 1 / 2 Art. Puff pastry, without yeast - 1 ream. Sugar - 0,5-1 item to start the oven to heat up 180 degrees. She needed to be as warm. And until the oven heats up, roll out the dough. (Do not forget to powder table with flour). Leaving room for the filling in the middle, both sides on the sides of the dough into strips notch, so you have to weave a "pigtail." Then lay in the middle of the apples. Sprinkle apples with sugar. Now weave "pigtail" and close it stuffing.

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10 surprisingly useful properties of lemon peel

The beneficial properties of lemon and lemon juice know everything. But few know that this citrus peel and is of great value for our health. Do not rush to throw lemon peel, after squeezed juice - it is still your body can do a good job. Here are a few well-studied the beneficial properties of lemon peel: 1. Peel helps maintain bone health. It contains large amounts of calcium and vitamin C, which help to strengthen bone tissue. Peel helps to prevent the development of diseases such as osteoporosis, multiple articular rheumatism and arthritis.

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Light lunch for thin waist Simple and delicious recipes

Summer when blossoms all around, especially want to look spectacular. You can certainly pick and summer clothes that will hide a few extra pounds. But why? Much better if the body is slim and fit, and the waist - thin as the stars of Italian cinema.