Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

How to cook chestnuts: Tips and Recipes

How to cook chestnuts: Tips and Recipes

Chestnuts from our compatriots are less often associated with a delicious dish, and more often with wood on city roadsides. So, how and with what do chestnuts eat. Please note that those chestnuts that we can gather in the park are not suitable for eating. Edible chestnuts are most often brought to us from the Caucasus. Before you begin to prepare chestnuts, you should clean them thoroughly. To do this, first remove from them the outer shell and membranes, because of which they can be bitter. It is also recommended to clean them with a dry brush. To chestnuts better fried, turn them periodically. It is advisable to make small incisions on them so that they do not burst. Chestnut recipes: Fried chestnuts Make small incisions on the flat side of chestnuts, place them on a well-heated frying pan (not with Teflon coating) and cover and bring to the ready.

Herring with milk and much more: that with what you can not eat?

Herring with milk and much more: that with what you can not eat?

A classic anecdote about the effect that the body can have on simultaneous consumption of herring (or pickles) with milk is known to everyone, probably. But a combination of other products can bring problems with digestion, and absolutely everyone should remember this. But first - a little lyrical digression. Knowledge of which products should not be combined come to us, as a rule, from parents - who, in turn, receive them from grandparents. That is, in the issue of food preferences of each particular family, much depends on "people's wisdom", food traditions.

Cardiologists found the source of vascular health

Cardiologists found the source of vascular health

Grenades are able to unlock arteries, burning fat and increasing blood flow. The grenade contains antioxidants, polyphenols, cleansing vessels from fat deposits. Also polyphenols help the vessels expand and contract to maintain normal blood flow. The compounds are saved from the hardening of blood vessels, which threatens with heart attacks. Also a number of studies say: grenades kill infected breast cancer cells, while not touching the healthy. They also reduce the level of low-density lipoproteins ("bad cholesterol") and increase the high-density lipoprotein ("useful cholesterol") values.

Seasonal menu ten most delicious recipes autumn

Seasonal menu ten most delicious recipes autumn

Figs, apples, plums, aubergines, zucchini, young potatoes, mushrooms - when not in the autumn on the market or in the supermarket you will see such a variety of fresh vegetables and fruits! Another question is what of all this is to cook. We offer you several ideas of dishes, the main ingredients in which are seasonal products. Mushroom snack with pine nuts Ingredients for 4 serving: 8 large champignons; 50 g of pine nuts; 75 r arugula; 20 g of butter; 80 g cheese with blue mold. How to cook? 1. Rinse the mushrooms. Tear off the hats from the legs so that the hats are not damaged. Set them aside.

Apple pie

Apple pie

Autumn time is the time of apples ... Let's cook something incredibly beautiful and tasty from these wonder-gifts of nature. Namely - apple pie! Ingredients: Fresh apples - 4-6 pcs Wheat flour - 1 / 2 st. Dough flaky, bezdozhzhevoe - 1 pach. Sugar sand - 0,5-1 ст To start, the oven should be heated to 180 degrees. She needs to warm up properly. Meanwhile, the oven is heated, roll out the dough. (do not forget to paddle the table with flour). Leaving the place in the middle for the filling, from both sides on each side cut the dough into strips, then from them weave a "pigtail". Then put the apples in the middle. Sprinkle apples with sugar. Now weave the "pigtail" and close the stuffing.