Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

By car

Herring with milk and much more: that with what you can not eat?

Classic anecdote about the effect on the body that can have simultaneous eating herring (or pickles) with milk known probably all. But problems with digestion and can bring a combination of other products, and to be remembered for everyone. But first - a little digression. Knowledge of what products should not be combined, come to us, usually from parents - who, in turn, get them from grandparents. That is the issue of food preferences of each particular family, much depends on "folk wisdom" food traditions.

By car

Cardiologists found the source of vascular health

Grenades can unblock arteries, burning fat and increasing blood flow. In the garnet contains antioxidants, polyphenols, cleaning vessels from fat. Polyphenols also help blood vessels to expand and contract to maintain normal blood flow. Connection rescued from hardening of blood vessels, threatening heart attacks. Also, a number of studies says grenade kill infected breast cancer cells, while not touching healthy. They also reduce the level of low density lipoprotein ("bad cholesterol") and improve performance of high density lipoprotein ("the good cholesterol").

By car

Seasonal menu ten most delicious recipes autumn

Figs, apples, plums, eggplant, zucchini, potatoes, mushrooms - when it does not fall in the market or supermarket, you will see a variety of fresh fruits and vegetables! Another question - what all of this cook. Here are some ideas of dishes, the main ingredients of which are seasonal products. Mushroom appetizer with pine nuts Ingredients for portions 4: 8 large mushrooms; 50 g pine nuts; 75 g arugula; 20 g butter; 80 g blue cheese. How to cook? 1. Rinse the mushrooms. Tear off the cap from the legs so that the cap is not damaged. Set them aside.

By car

Apple pie

Autumn time - the time of apples ... Let us rather make something incredibly beautiful and tasty of these wonderful gifts of nature. Namely - the apple pie! Ingredients: Fresh apples - 4-6 pieces Wheat flour - 1 / 2 Art. Puff pastry, without yeast - 1 ream. Sugar - 0,5-1 item to start the oven to heat up 180 degrees. She needed to be as warm. And until the oven heats up, roll out the dough. (Do not forget to powder table with flour). Leaving room for the filling in the middle, both sides on the sides of the dough into strips notch, so you have to weave a "pigtail." Then lay in the middle of the apples. Sprinkle apples with sugar. Now weave "pigtail" and close it stuffing.

By car

10 surprisingly useful properties of lemon peel

The beneficial properties of lemon and lemon juice know everything. But few know that this citrus peel and is of great value for our health. Do not rush to throw lemon peel, after squeezed juice - it is still your body can do a good job. Here are a few well-studied the beneficial properties of lemon peel: 1. Peel helps maintain bone health. It contains large amounts of calcium and vitamin C, which help to strengthen bone tissue. Peel helps to prevent the development of diseases such as osteoporosis, multiple articular rheumatism and arthritis.