Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

10 surprisingly useful properties of lemon peel

10 surprisingly useful properties of lemon peel

Everyone knows about the beneficial properties of lemon and lemon juice. But few know that the zest of this citrus fruit has great value for our health. Do not rush to throw out lemon peel, after squeezed juice - it can still serve your body good service. Here are a few well-studied useful properties of lemon peel: 1. Zedra helps to maintain healthy bones. It contains a large amount of calcium and vitamin C, which contribute to the strengthening of bone tissue. Tsedra helps prevent the development of diseases such as osteoporosis, articular rheumatism and multiple arthritis.

Light lunch for thin waist Simple and delicious recipes

Light lunch for thin waist Simple and delicious recipes

Summer when blossoms all around, especially want to look spectacular. You can certainly pick and summer clothes that will hide a few extra pounds. But why? Much better if the body is slim and fit, and the waist - thin as the stars of Italian cinema.

Best summer appetizer: bruschetta

Best summer appetizer: bruschetta

Bruschetta - an Italian appetizer in our understanding - a simple sandwich. Bread for it certainly is dried on the grill or frying pan and dry rubbed with garlic. And another important point: for the filling only the freshest seasonal ingredients. We offer classic bruschetta recipe - with tomato and basil, as well as more hearty options - with ham and zucchini and mushrooms.

How to cook eggplant caviar?

How to cook eggplant caviar?

Eggplant caviar - great homemade dish of vegetables. Caviar of eggplant can be fed to various meat dishes, but it is good and in the post along with potatoes, pasta, cereals. Such eggs can be used as snacks, spreading it on bread or eaten alone as a separate vegetable dish.

Cold soups

Cold soups

Hot day - it's time for a cold soup that quenches thirst. It is made on the grain or beet kvass, decoction of fruits and berries, dairy products - yogurt, whey, kefir. In cold soup, you can add ice cream, which is easily made at home in the fridge.