Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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Light lunch for thin waist Simple and delicious recipes

Summer when blossoms all around, especially want to look spectacular. You can certainly pick and summer clothes that will hide a few extra pounds. But why? Much better if the body is slim and fit, and the waist - thin as the stars of Italian cinema.

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Best summer appetizer: bruschetta

Bruschetta - an Italian appetizer in our understanding - a simple sandwich. Bread for it certainly is dried on the grill or frying pan and dry rubbed with garlic. And another important point: for the filling only the freshest seasonal ingredients. We offer classic bruschetta recipe - with tomato and basil, as well as more hearty options - with ham and zucchini and mushrooms.

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How to cook eggplant caviar?

Eggplant caviar - great homemade dish of vegetables. Caviar of eggplant can be fed to various meat dishes, but it is good and in the post along with potatoes, pasta, cereals. Such eggs can be used as snacks, spreading it on bread or eaten alone as a separate vegetable dish.

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Cold soups

Hot day - it's time for a cold soup that quenches thirst. It is made on the grain or beet kvass, decoction of fruits and berries, dairy products - yogurt, whey, kefir. In cold soup, you can add ice cream, which is easily made at home in the fridge.

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Ice cream with pancakes

The most important thing in this recipe - its beautiful flow. First of all, prepare the ingredients for the pancakes. Crepes should be thin.