Healthy eating

What to cook for Easter: a delicious and festive recipes

What to cook for Easter: a delicious and festive recipes

After Lent want diversity and goodies, but it's important to remember that the holiday food should not be severe. Prefer fruit and vegetable salads, lean meat and light desserts. Since the abrupt change in diet (from lean cereals - to the products of animal origin) can negatively affect your health. We offer you the right and delicious recipes with which your table for Easter will be refined and delicious. Burzenin turkey Ingredients: turkey fillet - 700 g spices (coriander, basil, rosemary, paprika, marjoram, pepper, black and red, dried garlic)

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How to choose "their" diet

In pursuit of fashionable diets we often can not lose weight. It is no coincidence, because what is useful to one body, can go to the detriment of another. How to make the right choices and become leaner. Today, there are many ways to lose weight, many diets, but not all of them are producing results. Why is this happening? Let's face it.

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Salad "Marine Tango"

Ingredients: Seafood set - 400 c, beam spinach, olive oil 3 tablespoons cheese "Russian" - 30 c., Sea salt - 2 tsp chilli - 1 / 2 pod, lemon juice - 1 Article . l., black pepper-1 tsp quail egg - 6 pcs., honey - 1 tsp tangerine - 2 pcs., fresh mint - 1 tablespoon, coriander.

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Top-3 meatless soups

This week is still ongoing Orthodox Lent. Next Week - Good, which will post the most stringent. In addition, these recipes will appeal to those who are not fasting, but keep to a diet and lose weight.

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4 lean breakfast options

Observing Lent, it is important not to change the rules of a healthy diet and do not skip breakfast, which even in lean form should satiate you. Meatless fritters, apple pie with cold cereal, Crunchy hashbraun, Snack of chickpeas, olives and red onion

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11 tips for those who observe Lent

We offer 11 rules as a healthy way to fast. Post - a difficult test, it includes not only and not limiting in food as limitations in lifestyle. This is the period during which it is possible to completely rethink their lives and to discover something new in itself. If you are not ready for this - it is better not torture yourself and do not start. Fasting as a restriction in food - the usual diet.

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