Healthy eating

Eight summer, light and original salads

Eight summer, light and original salads

Summer is in full swing - it's time to try out new and unusual recipes for fruit salads. Together with Woman's Day we have prepared 11 original and refreshing salads that will surprise you and your loved ones. Stock up on fruits and berries! Cream salad with grapes and pecan nuts Crispy pecans, thick cream cheese and a bit of brown sugar make a salad a perfect picnic dish or a garnish at a party. Salad of blueberries and watermelon with feta cheese and mint. Arrange a picnic with friends and treat them with this salad - unforgettable gastronomic impressions are guaranteed. Winter fruit salad You can prepare this colorful salad even in winter - the products for it are available all year round.

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Seven foods that help tan

Apricots, carrots and almonds will help to achieve a beautiful tan. Shining tanned skin - that's what we expect from vacation, and indeed on warm summer days. To achieve a smooth bright sun can be smeared with special creams and sunbathing on the clock, but you can just observe a special diet - Sun.

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How to choose "their" diet

In pursuit of fashionable diets we often can not lose weight. It is no coincidence, because what is useful to one body, can go to the detriment of another. How to make the right choices and become leaner. Today, there are many ways to lose weight, many diets, but not all of them are producing results. Why is this happening? Let's face it.

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Salad "Marine Tango"

Ingredients: Seafood set - 400 c, beam spinach, olive oil 3 tablespoons cheese "Russian" - 30 c., Sea salt - 2 tsp chilli - 1 / 2 pod, lemon juice - 1 Article . l., black pepper-1 tsp quail egg - 6 pcs., honey - 1 tsp tangerine - 2 pcs., fresh mint - 1 tablespoon, coriander.

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Top-3 meatless soups

This week is still ongoing Orthodox Lent. Next Week - Good, which will post the most stringent. In addition, these recipes will appeal to those who are not fasting, but keep to a diet and lose weight.

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4 lean breakfast options

Observing Lent, it is important not to change the rules of a healthy diet and do not skip breakfast, which even in lean form should satiate you. Meatless fritters, apple pie with cold cereal, Crunchy hashbraun, Snack of chickpeas, olives and red onion