Healthy eating

Tea with spices for weight loss: the four best recipes

Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure." What is so useful tea with the addition of various spices? Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition. Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.

4 lean breakfast options

4 lean breakfast options

Observing Lent, it is important not to change the rules of a healthy diet and do not skip breakfast, which even in lean form should satiate you. Meatless fritters, apple pie with cold cereal, Crunchy hashbraun, Snack of chickpeas, olives and red onion

11 tips for those who observe Lent

11 tips for those who observe Lent

We offer 11 rules as a healthy way to fast. Post - a difficult test, it includes not only and not limiting in food as limitations in lifestyle. This is the period during which it is possible to completely rethink their lives and to discover something new in itself. If you are not ready for this - it is better not torture yourself and do not start. Fasting as a restriction in food - the usual diet.

Celebrate Shrove Tuesday: 10 best recipes right pancakes

Celebrate Shrove Tuesday: 10 best recipes right pancakes

Mardi Gras this year begins today and continues until March 16. Followed by Lent. We offer you our selection of pancakes. Pancake Day is the time to treat yourself to a delicious pancakes, crepes and pancakes.

Each day at bedtime

Each day at bedtime

These fruits contain substances that cause tissue repair constituting soft intervertebral discs. Also, these substances make these tissues more resistant and resilient. Strengthening these tissues leads to the fact that the vertebrae themselves begin to become their designated nature of the place, without external manual correction.

Quick chicken pie

Quick chicken pie

The resulting mixture of frozen vegetables (you can chop and of course fresh to taste) a little thaw and boil with chicken broth minutes 7. Season with salt and pepper. Boiled chicken breast cut into medium-sized and add to vegetables. Stir and put the entire mixture into a baking dish.