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Orange Diet: Lose Weight after the holidays

After the New Year feasts most urgent question - how to lose weight? This will help to oranges.

Let's start with the well-known fact: the orange is very good for health. Decipher this fact in more detail: in orange contains phosphorus, calcium, magnesium, sodium, iron, and of course, vitamin C. Oranges are good for strengthening the cardiovascular, digestive, endocrine and nervous systems. Oranges improve metabolism, improve the overall tone, quench thirst, to successfully eliminate beriberi. And with the help of extra oranges can lose weight.

Orange diet for weight loss for three weeks

For a start, we draw your attention to the fact that the orange diet slimming suit you only if you do not suffer from food allergies to citrus. And you hardly fit this method of losing weight if you do not like oranges - because in the next three weeks you will have to have them constantly. Diet for weight loss on oranges is not heavy, it is transferred easily enough.

Your daily menu will consist of breakfast, lunch and dinner, and diet will include a specific set of products. This effective technique will help you not only lose weight but also to nourish the body with vitamins.

First week

During the first week of the diet you eat daily set of kilograms of oranges, two boiled eggs and two liters of drinking purified water. The first week will be the most difficult for you - your body will need time to get used to a new diet. First, you will want to eat your favorite bun or a piece of grilled meat, but it gradually subsides desire, and you can safely continue Slimming process.

The second week

During the second week of orange diet for weight loss will include one kilogram of oranges and two liters of water. If you will be very difficult to make such a regime - add lean buckwheat without butter and salt. Steamed buckwheat in the evening, and in the morning just bring it to a boil - and you can have it as you want.

Third week

Also preserved one kg of oranges and two liters of water a day. Now you can add raw or fresh fruits and vegetables.

If you are interested in orange diet, reviews, which in large quantities, you can easily find, will tell you that diet on oranges help you lose weight or to 2 3 kilograms per week. But before you sit on it, check with your doctor, it is important to make sure that the orange diet will suit you.

Orange diet for weight loss for three days

If you need to lose weight quickly, you can use one of three fluorescent orange diet. However, remember that this is a tough one, you can not use often. We offer you several options for breakfast, lunch and dinner, choose the option that you like best.

Breakfast

- One piece of bread or toast bread white, one orange, one hundred grams of cereal otrubyanyh.
- One piece of bread or toast bread white, one hundred grams of orange juice, one teaspoon margarine or butter light, 1 boiled egg.
- Four white toast bread, 50 grams of fat-free cheese, 1 slice of melon, two teaspoons of margarine or butter.

Dinner

- Salmon salad and greens, one cup of yogurt, two slices of bran bread, 1 orange.
- One hundred and fifty grams of boiled beans, a few leaves of lettuce, a toast of bread with one teaspoon of margarine or butter, one orange.
- Salad of boiled beets with vegetables, 75 grams of rice, a piece of sturgeon, one orange.

Dinner

- Seventy-five grams of liver, 75 grams of mushrooms, one orange, 125 grams of fresh raspberries, two tablespoons of yogurt.
- Portion of boiled chicken with paprika, one orange, 75 grams of broccoli and Brussels sprouts.
- Grilled lamb or pork grilled zucchini, carrots, boiled potatoes, one orange, one hundred grams of pineapple.

Orange diet reviews, her diet, menu options - one is to first study before deciding on rapid diet. Within three days is quite difficult to eat this scheme, but if you have a strong will - you will achieve a good result.

On materials: delfi.lv

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