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How to lose weight with green tea?

A cup of fragrant green tea with a slice of lemon in warm and cold quench your thirst in the heat. This drink is very good for health because it contains a lot of biologically valuable substances. In addition, green tea helps to become leaner, more importantly, the right to use it, writes MyJane.ru.

Composition and healing properties of green tea:

What are the ingredients of tea? This anti-oxidants, vitamins (P, C, E, A, PP, A, group B), macro- and microelements (iodine, fluorine, phosphorus, potassium), organic acids and amino acids 17, flavonoids, volatile oils, polyphenols, proteins.

One of the most important substances in the tea is tannin. It gives tea a unique taste and is a tannin. Tanin removes radioactive substances from the body, strengthens blood vessels, normalizes the digestive system, has an antimicrobial effect. Another healing substance is theine or caffeine. It acts much softer than a pill against a headache and does not accumulate in the body. However, it helps only when the drink is used properly. Catechins, contained in the drink, have an antimicrobial effect, help with migraine, some forms of hypertension, bleeding.

Green tea helps with:

  • nephritis;
  • kidney disease;
  • memory and concentration deterioration;
  • elevated temperature;
  • periodontitis;
  • diseases of the heart and blood vessels.


This drink prevents blood clots and reduces the risk of cancer and atherosclerosis, strengthens the immune system, removes toxins, normalizes blood circulation, slows down aging. In general, green tea - a very useful drink.

How green tea helps to lose weight?

If you consume the drink properly, it will break down subcutaneous fat, normalizes intestinal microflora, accelerate metabolism, help valuable substances are better absorbed by the body. And the tea reduces appetite, so if you really want to eat, it is better to drink a cup of tea with a spoon of honey, it will take away hunger, at least for an hour. The fact that a lot of protein, it is well saturates in such combination products.

Naturally, all of these properties of green tea are very important for weight loss. There is a special diet for green tea. The essence of the diet is to drink every day for at least 4-5 cups of green tea. This should be done in half an hour before meals or one hour after. I designed it for a week. You can use almost all products, except eggs, fat sour cream, semolina, very sweet fruit.

That's about the menu:

  • Morning low-fat cottage cheese and wholegrain bun;
  • lunch: yogurt and fruit;
  • Lunch: vegetable soup, boiled meat, salad, savory fruit compote;
  • snack: fruit salad;
  • dinner: fish, steamed vegetables and salad, yogurt.


If you add exercise to this menu, the result will be excellent.

There are other ways of slimming tea. For example, fasting days on green tea and milk. On the day you can enjoy 500 ml low-fat milk and 1,5 liters of tea. It is desirable to add a tea spoon of honey. In carrying out the discharge should only be once a week.

If the diet is not for you, just stick to a healthy diet and try to eat healthy drink more often. So it is possible to lose weight for two to three weeks. It is necessary to eliminate fatty, too sweet, smoked and spicy dishes. Everything else can be used.

Here is a sample menu, which you can change yourself:

  • Morning porridge with dried fruits, low-fat cookies, fruit;
  • snack nuts or yogurt;
  • Lunch: soup, meat dish with buckwheat, salad and berry juice;
  • lunch: cottage cheese or fruit;
  • Dinner: scrambled eggs with vegetables, yogurt.


Fruit drinks, fruit drinks and tea should be savory. Sometimes you can only add a teaspoon of honey.

How to brew the drink correct?

First of all, you need to choose a good tea. Suitable macrophylla variety of Chinese tea. In such products it contains most vitamins. Water is also necessary to use a high-quality, soft, as hard water binds nutrients.

For welding need to heat the water up to 80 degree, it should not be boiling. Ware is better to use porcelain. First the water, which was poured the tea, pour, and then pour the tea leaves again. Drinking tea can be after all the leaves of violence. In a glass of water should take two teaspoons of tea leaves.

If a good tea, it can be used several times, and taste of the drink will acquire new properties and notes.

You can add lemon tea, honey, ginger, mint or lemon balm. You can choose such supplements that you prefer. The main thing is that they do not spoil and do not drown out the taste of the drink.

It should be borne in mind that green tea can be harmful if it is wrong to eat. You can not drink more than five cups of beverage a day, as it leaches iron and calcium, which can cause anemia. In addition, it is recommended not more than one cup of tea to people with hypertension, as the beverage contains caffeine.

delfi