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Useful oatmeal cookies without eggs, fat and flour

Oatmeal perfectly struggling with hunger and at the same time very useful. But often baked oatmeal contains a lot of fat, which makes it not as useful for dieters. This cookie simply delight you. It is very tasty and contains nothing superfluous. You can add dried fruit, such as raisins.

Composition:

  • 350 grams of oatmeal (not fast food!)
  • kefir
  • 2 apple
  • 1 / 2 Art. l. honey

Preparation:

  • The oatmeal pour kefir, should get a fairly thick consistency. Leave to swell somewhere 30 minutes
  • Apples rub on a grater.
  • All the ingredients are thoroughly mixed.
  • Moisten hands and sculpt small cakes.
  • Baking parchment cover, put him cookies.
  • Furnace about 25 minutes (oven temperature 200 degrees).

Tasty and healthy