Today: February 20 2019
What should I include in my diet to protect the skin from premature aging? Some foods can be safely called products that give youth.
Among them, avocado holds the palm tree. Lutein and zeaxanthin, contained in avocados, protect the skin from harmful ultraviolet radiation. Avocado helps the skin stay supple. Potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline - and this is not a complete list of "benefits" of avocados.
Red fish is another product for skin health. Polyunsaturated fatty acids omega-3 and omega-6 help the skin to be supple.
Tomatoes are rich in vitamin C, necessary for the elasticity of the skin. Lycopene gives protection against UV rays.
Retinol and beta-carotene in carrots are powerful antioxidants that protect against aging.
Fermented milk products contain probiotics. These substances make the skin supple.
Olive oil contains vitamins A, D and E. All of them are of great importance for skin renewal.
Green tea due to polyphenols in its composition has anti-inflammatory and anti-carcinogenic properties.
Turmeric has a pronounced anti-inflammatory, anti-carcinogenic effect. Using turmeric, the skin regenerates faster.
Kiwi is rich in vitamins E and C. They help the skin to be renewed and protected from the harmful effects of the sun.
Ginger is a healing agent with anti-inflammatory effect.
Pumpkin is rich in beta-carotene, as well as vitamin C. In addition, it contains a lot of fiber, the use of which has a beneficial effect on intestinal health. Healthy intestines - healthy skin.
Nuts contain a lot of vitamin E, as well as coenzyme Q10. They are extremely useful in seasonal weather changes, make the skin smoother and more elastic.
Eggs are useful to everyone, as they contain amino acids glycine, proline and lycine. It is thanks to them that the skin becomes smooth and supple. In addition, the yolks still have vitamins A, D and E.
Chocolate contains flavonoids that protect the skin from exposure to sunlight. It is useful only for bitter chocolate with a high content of cocoa.