Today: January 19 2019
These useful celebrity secrets useful to all! After all, to follow the stellar example, does not necessarily have a personal nutritionist or be rich and famous.
1. Glass of water in the morning
With a glass of water with lemon juice like to start my morning Gwyneth Paltrow, Miranda Kerr, Elizabeth Hurley, Beyonce, Kirsten Dunst, Julia Roberts and many other stars. Nutritionists actively approve such a habit: a morning drink energizes and speeds up metabolism. However, if you have hyperacidity or chronic diseases of the stomach, consult a gastroenterologist: perhaps he will advise to drink clean water without adding lemon or honey to drink was not so sour.
2. A hearty breakfast, a light dinner
Most Hollywood stars prefer to eat breakfast tightly, especially if the shooting day is to be. And the celebrities are doing the right thing! It is worthwhile to take an example from them, even if there is no appetite in the morning: a hearty breakfast will guarantee a well-being during the day and that a wolfish appetite will not wake up by evening. Angelina Jolie for breakfast always eats protein - low-fat cottage cheese, omelet, turkey or fish. Meg Ryan usually starts the day with an omelet or toast with cheese, and for a second breakfast he eats bitter chocolate. And Julia Roberts and many other star fans of the famous lifting diet of Dr. Perricone breakfast even more densely: the menu can include both protein omelet, and salmon, and oatmeal with berries. But dinner can be minimal: at night you do not need to eat.
3. Vegetables and fruits throughout the day
They contain few calories, leave a feeling of satiety for a long time, useful carbohydrates provide energy, and dietary fibers improve digestion (and it is well known that the proper operation of the digestive system is very important in order to be in shape, do not gain weight and feel good) . For example, one of the secrets of a good figure is Catherine Zeta-Jones - her favorite cabbage-carrot soup. Top model Heidi Klum on the eve of parties and gala dinners arranges a day of unloading - eats leaf salad. Fergie in similar situations also goes to salad, and also to asparagus: there are not enough calories in it, and there are a lot of vitamins, microelements and dietary fiber. And Angelina Jolie, in order to have an ideal figure, not only engaged in fitness at least four times a week, but also very carefully treats her diet. Most of the diet of the actresses are vegetables, greens and unsweetened fruits.
"To provide the body with the necessary amount of dietary fiber, you need a lot of different fruits, vegetables, sprouts, grasses, legumes every day. If they are not enough in the diet, you eat monotonously or do not like this kind of food - supplementing the daily allowance will help biologically active food supplements. The most important thing is that they are based on natural ingredients - the same vegetables and fruits. For example, Nutrilite A mixture of dietary fibers with inulin * contains a unique combination of two natural sources of soluble dietary fiber (guar gum and maltodextrin), as well as an extract of chicory roots, which is a natural source of inulin.
Nutrilite dietary fiber * A mixture with inulin enables receive daily required amount of dietary fiber and inulin convenient way. Use of the product will benefit people who want to keep your digestive system healthy and increase your daily fiber intake. "
4. Split meals
Hollywood, and not just Hollywood, has long taken the rule of eating often (ideally 5-6 times a day) and small portions. For example, Anne Hathaway strictly monitors to eat every 3-4 hours. And some of the most popular in Hollywood is Harley Pasternak's diet and the 3-2-1 diet, among whose admirers are Halle Berry, Jessica Alba, Milla Jovovich, Megan Fox and other stars. The above diets do not accidentally imply three basic meals and two snacks! This is an ideal option not to experience severe hunger and decline of strength, and also to maintain a good metabolism, because it is scientifically proven: if the body starts to starve - the metabolism slows down.
5. Food color and color plates
It is believed that the dishes warm shades increases appetite and cold, on the contrary, decreases. The most dangerous for slimming color tableware: yellow, orange, red. They "incite" appetite. Another tricky secret opened Kelly Osbourne, which this year has managed to not only lose weight is phenomenal, but keep the weight: color plates of food and not have to match. If they look like - we inevitably eat more than you need.
* Is not a drug. There are contraindications.
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