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Tea with spices for weight loss: the four best recipes

Tea is considered to be one of the most popular drinks. Fresh aromatic tea invigorates no less than a cup of coffee. And green tea has long been a must for everyone who wants to lose weight. But for losing weight and health is useful not only the usual green tea. Spices for weight loss will help you not only to diversify the taste of your favorite drink, but also to accelerate the process of losing weight and improve health, writes online magazine on losing weight and healthy nutrition "Food and Figure."

What is so useful tea with the addition of various spices?

  • Reduces the risk of cancer, thanks to cinnamon, cardamom and ginger, which are included in its composition.
  • Accelerates metabolism. Spices for weight loss stimulate the process of digestion and the splitting of fats. They accelerate metabolism and prolong the feeling of satiety.
  • It has antioxidant properties and strengthens the immune system.
  • It improves digestion.
  • Possesses anti-inflammatory properties. Ginger is considered a non-steroidal anti-inflammatory drug. A eugenol, contained in a carnation, not only removes the common inflammation, but also reduces the soreness of the gums.
  • Normalizes the level of sugar in the blood.
  • Gives strength. Tea with spices contains natural and useful energy.

Mixture of spices for tea

That's really where to play fantasies. In the tea you can add a variety of spices, and you can prepare the mixture to your liking. And we will tell about the most popular of them.

Ginger. Improves digestion, blood circulation, stimulates the immune system and relieves inflammation, especially useful in arthritis.

Cinnamon. In addition to giving flavor, cinnamon is useful for digestion and normalization of blood sugar levels. In addition, cinnamon has anti-inflammatory, antibacterial and antioxidant properties.

Black pepper. Do you think black pepper is suitable only for dishes? Not only. It can be safely added to tea. It speeds up metabolism and improves blood circulation, prevents the accumulation of fat.

Cardamom. Another spice for weight loss, promoting digestion and strengthening immunity. In addition, cardamom helps to get rid of toxins and helps in the treatment of respiratory allergies.

Carnation. It has antiseptic and analgesic properties.

Nutmeg. This spice improves digestion, and in ancient times nutmeg was used to treat kidney diseases.

Well, do you just have to make tea and add your favorite spices to it? We share recipes.

Vanilla tea with spices

Mix the seeds of cardamom, inflorescences and seeds of cloves, vanilla seeds, black tea. Add water, put on a fire and let it go off 5 minutes. Then add milk and honey.

Latte tea

Boil water with milk. Add the leaves of black tea, cinnamon stick, cloves, peas of black pepper, a pinch of nutmeg and orange peel, let it puff. Add honey to taste.

Tea masala

Masala literally means "a mixture of spices".

For the mixture you will need:

  • black pepper - 0.5 tsp.
  • cinnamon - 2 tsp
  • ginger - 2 tsp.
  • Ground cardamom - 1 tsp.
  • ground cloves - 1 tsp
  • nutmeg - 0.5 tsp

And to make the tea itself, mix half a cup of brewed tea, half a cup of milk (especially tasty if it is coconut milk), 0.5 tsp. cooked mixture of spices, boil over low heat, then let it brew for 5 minutes. Add the sweetener to taste.

Ginger tea

Brew tea, add a stick of cinnamon, grated ginger and let it brew 10 minutes. Add honey and milk for taste.

Source: DELFI Woman